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Supplying fresh and high quality kiwi
Kiwi contains abundant amounts of Vitamin C. it also contains vitamin E, A, Calcium, Iron and folic acid. An average size of kiwi has 64 kcal energy, Kiwis are also rich in Fat-soluble antioxidants which is very useful for free radicals. Kiwi is a very rich source of vitamin C, and it contains more vitamin C than orange. Kiwi contains vitamin C twice as more as orange, and 6 times as more as sour lemon and it has 8 times more nutrients than apple. Also kiwi’s black seeds contains vitamin D. kiwi also contains vitamin B1,B2,B3 and other kind of vitamin B’s group.
Supplying fresh and high quality orange
Orange is one of the delicious fruits of the citrus family that has unique properties for health and beauty. Drinking orange juice prevents kidney disease and reduces the risk of kidney stones. Since it is full of soluble fiber, it is useful for lowering cholesterol. Vitamin C in oranges produces white blood cells, which strengthens the immune system. Oranges are very useful for the elderly people and improve their memories. Blood oranges contain folate, which is recommended for pregnant women to consume large amounts of folate.
Supplying fresh and high quality date
Dates contain antioxidants and strengthen the immune system, as well as protect against allergies. If you exercise regularly, be sure to use dates because it eliminates the feeling of fatigue and increases your body's energy. Date is rich in fiber and contains vitamins A, vitamin B and vitamin K, and also prevents allergies and sensitivities. Finally, we can say that in addition to its unique properties, dates have no trans-fat.
Supplying fresh and organic raisins
Raisins are actually dried grapes that are produced industrially and traditionally. There are different types of raisins, green raisins have many fans, another type of raisins is the same as raisins that are used in dishes such as lentils and rice pilaf. Another kind of raisins is seedless raisin which obtain from autumn royal grapes. Daily consumption of raisins helps people with high blood pressure and prevents protein deficiency. Also, when raisins are added to baked goods such as cookies, cakes and pastries, they help keep the final product moisture.
Supplying fresh and high quality pomegranate
One pomegranate contains 300 million grams vitamin C, which provides 40% of the amount needed by adults. Pomegranate fruit contains more than 100 phytochemicals, pomegranate has been used as a medicine for thousands of years, and Pomegranate juice helps prevent cancer and can reduce intestinal inflammation and improve digestion. Also drinking pomegranate juice daily helps lower blood pressure.
Supplying fresh and high quality apple
There are different types of apples:
The wild type is small and the cultivated type is large, the apples have sour and sweet varieties. The vitamins in apples are found in the skin and under the skin.
Apple is an alkaline fruit and cleanses the body. Its juice is the best medicine for treating cough and hoarseness. It also contains large amounts of calcium, which can help absorb calcium from other foods. Apple blossom jelly is useful for sensitive stomach.
Supplying original and first class onions
Onions are important in terms of nutritional value because they contain sugars, vitamins, especially vitamin C, minerals, especially calcium, phosphorus and potassium. Onion is one of the oldest vegetables in the world and in Iran. Red onions are most effective in destroying breast cancer cells and colon cancer. Preliminary research suggests that onions can prevent age-related osteoporosis.
According to Swiss researchers, the compounds in white onions can reduce osteoporosis.
Supplying fresh and high quality lemon
Lemon is a good source of vitamin C. one lemon contains about 31 milligram of vitamin C, which provide 51% of daily require. Researches show that eating fruits and vegetables which are full of vitamin C, reduce the risk of heart disease and stroke. Lemons often introduce as a weight loss foodstuff. Anemia is a very common disease, this happens when you do not get enough iron from the foods you eat. Lemon contains some iron, but they primarily prevent anemia by helping the absorption of iron from vegetables.
Supplying original and high quality watermelon
Watermelon is full of nutrients. It’s rich in potassium and vitamins A, C and B. But what makes watermelon essential is lycopene, an antioxidant which cause the red color of this fruit. Watermelon is quite low in calories. One serving of watermelon contains approximately 46 calories. One cup of chopped watermelon contains about 4% of the recommended daily allowance for potassium.
Supplying original and high quality garlic
Throughout history, garlic has always been known as a suitable treatment for a variety of diseases. Garlic contains vitamins such as vitamin C, vitamin B6, essential minerals such as phosphorus, manganese, zinc, calcium, iron and thiamine, pantothenic acid, carbohydrates and a small amount of protein. Garlic is a natural immune booster and is great for treating colds. Colds or the flu are one of the most common illnesses that do not require special treatment. However, eating garlic regularly when you have a cold can help speed up the healing process and shorten your rest time.
Supplying original and high quality potato
Potatoes are herbaceous and perennial plants. But in agriculture it is cultivated as an annual plant. Potatoes need a cool climate and it is in this type of climate that the highest quality and maximum yield is obtained. Hamedan province, with the production of 24% of the country's potatoes, has taken the first place in the production of this product. In our country, different varieties of potatoes have been tested and studied. Potato varieties are divided into three groups in terms of growth period:
- Very early and early type
- Medium or middle type
- late type
Supplying original and high quality pepper
Bell pepper, also known as sweet pepper or capsaicin; It can grow in a variety of climates. Although this sweet pepper is known as sweet, but its taste is a combination of spiciness and crisp texture. Capsicum belongs to the eggplant family and includes red peppers, chili peppers, tomatoes, eggplants and potatoes. Among the types of sweet peppers, green and purple peppers have a bitter taste and red, yellow and orange peppers have a sweeter taste. Bell peppers are rich in minerals and vitamins. In raw form, a fresh bell pepper contains 92% water and a medium bell pepper contains copper, fiber, folate, manganese, magnesium, potassium, phosphorus, protein, selenium, vitamin C, vitamin B6, vitamin K1, vitamin E And vitamin A.
Supplying original and high quality walnut
Walnuts are also known as "brain food" and this is not only because of its similarity to the brain, but also because of its abundant omega-3. We need omega-3s for the brain to function properly. Walnuts are a rich source of vitamins and phosphorus, one of the foods in the group of nuts. Walnut is a hematopoietic and blood purifier, treats lung diseases and heartburn. Walnut jam is a laxative and strengthens the appendix. Eating it prevents the formation of kidney stones and gallstones, and eating it with figs and bananas strengthens the senses and brain.
Supplying original and high quality tomato
Tomatoes are now cultivated in all around the world and are present in almost all seasons. There are different types of tomatoes and about 16 types are sold in the market. Tomatoes are rich in vitamins A, B1, B2, C and minerals such as calcium, phosphorus, sodium, potassium, magnesium, iron, copper, zinc, arsenic and cobalt. Tomato relieves arthritis and is useful for people with gout and rheumatism. Due to its lack of sodium and sugar, tomatoes are a good food for people with diabetes and high blood pressure.
Supplying fresh and high quality dried tomato
One cup of dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. Men and women can get a significant amount of protein and fiber from tomatoes. One cup of dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. Men and women can get a significant amount of protein and fiber from tomatoes. Tomatoes also contain potassium, which is essential for muscle contraction. Tomatoes contain iron and B vitamins. Vitamin B is essential for converting food into energy, maintaining the nervous system and skin health. It also contains vitamin K, which is essential for blood clotting. One of the most important properties of dried tomatoes is the prevention of iron deficiency. Each half cup of dried tomatoes contains 2.5 mg of iron. Iron is a mineral in hemoglobin that makes red blood cells.